Welcome, yogi!
Jordyn Proulx, here. Your New Hampshire based Yoga Teacher.
Grounding is the practice of coming home to yourself. It’s where you find peace in the middle of chaos.
That’s what yoga is to me—an invitation to meet yourself where you are. My goal is to create a yoga and wellness experience that welcomes people to slow down, drop in, and be where their feet are.
Hello hello! My name is Jordyn Proulx (sounds like pru) and I am a New Hampshire-based yoga teacher. Teaching since 2022, my classes are grounding, stretchy, and deeply human. Expect big breaths, simple (but creative) movement, and vibey playlists that make you want to stay in savasana a little longer.
You can find my weekly schedule at Symmetry Yoga in Newmarket, New Hampshire. My favorite offerings to teach include restorative, yin, vinyasa, and sound baths.
Explore the experiences
Weekly classes
Join me for weekly classes at Symmetry Yoga in Newmarket.
Wednesdays 7:30am Vinyasa
Every other Wednesday 6pm Chill Yoga
Every other Thursday 4:30pm Gentle Hatha & 6pm Vinyasa
Join me for monthly for pop-up sound baths across the seacoast.
We spend 1 hour plus together, starting with a gentle yoga flow, guided meditation, and ending in sound bath curated by crystal bowls and chimes.
Sound baths
Do you have a private event coming up? We can bring yoga to events like pre-wedding day flows, bachelorette parties, corporate outings, friend get-togethers, and more.
We can customize the program to perfectly fit you and your crew.
Private events
Let’s collaborate on yoga and fitness events and retreats. We have a ton of exciting offerings in ‘26 and would love to work with you to bring projects to life.
Collaborations
Wildly rooted in my bare feet and the sunshine
I truly believe that fresh air, bare feet, good music, and a little bit of movement can go a long way. I love creating spaces where people can connect more deeply with themselves through movement and meditation, meet friends, and leave with a full heart.
Teaching since 2022, I have completed my 200-hour yoga teacher training through YogaLife of New Hampshire, along with Yin Level 1 training (Humble Warrior) and Sound Healing Level 1 training (Ankati Day). I continue to study yoga philosophy, anatomy, and energy work—always learning, always deepening.
My roots are in New Hampshire with my husband and two dogs. We travel often to our home-away-from-homes in South Florida and Northwestern Montana. Still a horse girl at heart, if I’m not at home or in the studio, you can probably find me at the barn.
Stay in touch
If you want regular updates on my class schedule and workshops, subscribe to my newsletter—this is meant to be a quick hello in your inbox!
Looking to work together?
Email jordynelise.yoga@gmail.com
Instagram @jordynproulx_